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What I prescribe for insomnia patients, and I use myself You fall asleep with ease, then wake at three in the morning. Your mind races — tomorrow’s presentation, today’s argument, a vague sense you’ve forgotten something important. You are not…
Part Two of Here Comes the Sun: The Extraordinary Benefits of Circadian Health I’m Walking on Sunshine (And Don’t It Feel Good!)— Katrina and the Waves The health benefits of real sunlight and the pleasure of dawn At the heart…
Part One – Morning light: what works and what doesn’t I’m Walking on Sunshine (And Don’t It Feel Good!)— Katrina and the Waves Part One – Morning light: what works and what doesn’t When the sun rises, it flips your…
