Study: Alternate day fasting reduces belly fat and LDL cholesterol

Study: Alternate day fasting reduces belly fat and LDL cholesterol

Alternate day fasting (ADF) is a new trend in the weight-loss world. Now, there’s research to show that it may have a positive effect in terms of reducing belly fat and lowering cholesterol levels. On August 27, researchers from the University of Graz in Austria...
Why Does Fish Oil Only Work Some of the Time?

Why Does Fish Oil Only Work Some of the Time?

The answer might be your refrigerator… Approximately one out of every three American adults consume some form of omega-3 oil regularly. The majority is from eating fish, while fish oil pills provide most of the rest. Consumption of fish is advocated by the American...
Hypertension in America: Failure to See the Dancing Gorilla

Hypertension in America: Failure to See the Dancing Gorilla

There is a Way to Fix the Hypertension Crisis. New Guidelines Won’t Do It. In a famous psychology experiment, subjects watch a video of students, moving in circles, pass two basketballs around. The task is to count the number of passes that are made. At the end...
Testosterone Can Reverse Type 2 Diabetes

Testosterone Can Reverse Type 2 Diabetes

Adults with diabetes are two to four times more likely to die from heart disease than adults without diabetes. At least 68 percent of people age 65 or older with diabetes die from some form of heart disease; and 16% die of stroke. Diabetes is the seventh leading cause...

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