by James Edward Katz, M.D. | Feb 18, 2022 | Health and Diet, Healthy Aging, Preventative Medicine, Preventive, Sleep
More Sleep, More Sex, More Refreshed Sleep is part of a 24-hour cycle: this essay concentrates on the period from dinner to help you get a full night’s sleep. At dinner, eat foods that are easy to digest! Lying in bed with your intestines wrestling with a high cuisine...
by James Edward Katz, M.D. | Jul 26, 2021 | Dental Health, Food, Health and Diet, Healthy Aging, Heart Health, Oral Health, Preventative Medicine, Preventive, Public Health
Seven Minutes a Day is All It Takes To save money, save your teeth, and preserve your health. By Dr. James Katz, MD, MPH Inflammation of the gums is associated with heart disease, stroke, diabetes, rheumatoid arthritis, and pneumonia. DNA from oral bacteria have been...
by James Edward Katz, M.D. | Jun 14, 2021 | Aging, Exercise, Fitness, Fitness Gear, Healthy Aging, Joint health, Pain Management
Main photo courtesy curearthritis.org A Guide to Avoiding Knee Replacement By Dr. James Katz, MD, MPH Last year there were 600,000 total knee replacement surgeries in the United States. Insurers spend five billion dollars on knee procedures per year. It is a...
by James Edward Katz, M.D. | Dec 21, 2019 | Aging, Alzheimer's, Dementia, Healthy Aging, Preventative Medicine, Public Health
Biogen Pharmaceuticals was the first biotechnical firm, founded in 1978 by two Nobel prize winners, essentially creating the biotechnical industry. It is now risking fallen angel status as it flaunts key principles of science for politics. Biogen is claiming that data...
by James Edward Katz, M.D. | Oct 21, 2019 | Age Management, Allergies, Alzheimer's, Dementia, Depression, Food, Health and Diet, Health Supplements, Healthy Aging, nutrition
Turmeric is a spice used in curry. In large population studies in India, states that consumed more turmeric had less dementia (Alzheimer’s disease) than in the low-consuming states. Turmeric has become a popular supplement in America. But turmeric has an evil side,...
by James Edward Katz, M.D. | Sep 21, 2019 | Activism, Boston, Cancer, Charity, Disease, Environment, Events, Healthy Aging, Outdoors, Public Health, Uncategorized
But the Elephant Gene Pool must Survive to Help UsMany of my relatives have died from cancer. I know everyone reading this has been touched by cancer. As a doctor for 40 years, I have seen countless cancer victims. I’m writing you about a unique opportunity to benefit...
by James Edward Katz, M.D. | Sep 9, 2019 | Cardiac health, Cholesterol, Food, Health and Diet, Healthy Aging, Heart Health, Hypertension, nutrition, Preventative Medicine, Preventive, Public Health, Weight Loss
Alternate day fasting (ADF) is a new trend in the weight-loss world. Now, there’s research to show that it may have a positive effect in terms of reducing belly fat and lowering cholesterol levels. On August 27, researchers from the University of Graz in Austria...
by James Edward Katz, M.D. | Apr 13, 2019 | Age Management, Disease, Healthy Aging, Pain Management, Public Health
Post Herpetic Neuralgia can be like a Spear in the Chest It Can Be Prevented – But at a Price Shingles is a virus that resides in nerve roots near the spinal cord. It is activated by aging, most commonly over age 60. A shingles episode lasts approximately three weeks....
by James Edward Katz, M.D. | Jan 30, 2019 | Aging, Alzheimer's, Dementia, Depression, Exercise, Fitness, Food, Health and Diet, Healthy Aging, nutrition, Preventative Medicine, Public Health, Sleep
The Relationship between Alzheimer’s, Dementia and the Aging Brain New research reveals the best way to survive from 75 to 90 years old: eat, drink, be merry, and exercise. Those who made it to 75, benefited from Consuming wine rather than abstinence Consuming coffee...
by James Edward Katz, M.D. | Nov 6, 2013 | Alzheimer's, Back Pain, Healthy Aging, Infectious Disease, Oral Health, Pain Management
We have been building towards this moment in medicine for 30 years. Thirty years in the genomic age is not a long time. In medicine, crystalline moments can accrue over a millennium, until a principle is recognized. Such patiently acquired knowledge is not easily...
