Study: Alternate day fasting reduces belly fat and LDL cholesterol

Study: Alternate day fasting reduces belly fat and LDL cholesterol

Alternate day fasting (ADF) is a new trend in the weight-loss world. Now, there’s research to show that it may have a positive effect in terms of reducing belly fat and lowering cholesterol levels. On August 27, researchers from the University of Graz in Austria...
James Katz MD

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