by James Edward Katz, M.D. | Feb 18, 2022 | Health and Diet, Healthy Aging, Preventative Medicine, Preventive, Sleep
More Sleep, More Sex, More Refreshed Sleep is part of a 24-hour cycle: this essay concentrates on the period from dinner to help you get a full night’s sleep. At dinner, eat foods that are easy to digest! Lying in bed with your intestines wrestling with a high cuisine...
by James Edward Katz, M.D. | Jul 26, 2021 | Dental Health, Food, Health and Diet, Healthy Aging, Heart Health, Oral Health, Preventative Medicine, Preventive, Public Health
Seven Minutes a Day is All It Takes To save money, save your teeth, and preserve your health. By Dr. James Katz, MD, MPH Inflammation of the gums is associated with heart disease, stroke, diabetes, rheumatoid arthritis, and pneumonia. DNA from oral bacteria have been...
by James Edward Katz, M.D. | Oct 21, 2019 | Age Management, Allergies, Alzheimer's, Dementia, Depression, Food, Health and Diet, Health Supplements, Healthy Aging, nutrition
Turmeric is a spice used in curry. In large population studies in India, states that consumed more turmeric had less dementia (Alzheimer’s disease) than in the low-consuming states. Turmeric has become a popular supplement in America. But turmeric has an evil side,...
by James Edward Katz, M.D. | Sep 9, 2019 | Cardiac health, Cholesterol, Food, Health and Diet, Healthy Aging, Heart Health, Hypertension, nutrition, Preventative Medicine, Preventive, Public Health, Weight Loss
Alternate day fasting (ADF) is a new trend in the weight-loss world. Now, there’s research to show that it may have a positive effect in terms of reducing belly fat and lowering cholesterol levels. On August 27, researchers from the University of Graz in Austria...
by James Edward Katz, M.D. | Mar 12, 2019 | Food, Health and Diet, nutrition, Public Health
“Just the Flax and nothing but the Flax” — Officer Joe Friday The benefits of flaxseed have been described for decades. If you eat flaxseeds whole, they will pass through undigested. In practice, the seed is crushed, and the oil is harvested. The most important...
by James Edward Katz, M.D. | Jan 30, 2019 | Aging, Alzheimer's, Dementia, Depression, Exercise, Fitness, Food, Health and Diet, Healthy Aging, nutrition, Preventative Medicine, Public Health, Sleep
The Relationship between Alzheimer’s, Dementia and the Aging Brain New research reveals the best way to survive from 75 to 90 years old: eat, drink, be merry, and exercise. Those who made it to 75, benefited from Consuming wine rather than abstinence Consuming coffee...
by James Edward Katz, M.D. | Dec 1, 2018 | Age Management, Aging, Alzheimer's, Food, Health and Diet, Health Supplements, Heart Health, nutrition, Preventative Medicine, Preventive, Public Health
The answer might be your refrigerator… Approximately one out of every three American adults consume some form of omega-3 oil regularly. The majority is from eating fish, while fish oil pills provide most of the rest. Consumption of fish is advocated by the American...
by James Edward Katz, M.D. | Oct 12, 2017 | Age Management, Cholesterol, Circulatory System, Disease, Health and Diet, Heart Health, Hormone Supplementation Therapy, Preventative Medicine, Testosterone
Adults with diabetes are two to four times more likely to die from heart disease than adults without diabetes. At least 68 percent of people age 65 or older with diabetes die from some form of heart disease; and 16% die of stroke. Diabetes is the seventh leading cause...
by James Edward Katz, M.D. | Apr 11, 2017 | Allergies, Disease, Food, Health and Diet
Finally: An Explanation of Autism I have reprinted an opinion piece from The New York Times. It traces a significant part of the autism epidemic to inflammation of the immune system. The same system that fights infection attacks the developing brain of the child...
by James Edward Katz, M.D. | Jan 25, 2017 | Food, Health and Diet, nutrition, Weight Loss
Oatmeal for Winter 2016 – 2017 Annual Update Dr. Nadelberg and I frequently speak of mixing and matching foods to make balanced dishes. Consuming hearty foods is superior to counting calories or trying to stay on restrictive diets. Hearty foods diminish...
by James Edward Katz, M.D. | Dec 28, 2016 | Health and Diet, Sleep
Sometimes that Light at the End of the Tunnel is a Train The Effect of Light at Night on Health We just experienced the longest night of the year (Winter Solstice). We shorten the night with electric light. It is the largest uncontrolled experiment in human history....
by James Edward Katz, M.D. | Aug 16, 2016 | Health and Diet, Health Supplements, Medications
The Good In its September 2016 magazine, Consumer Reports has an extensive review of dietary supplements. They present a very good history of the supplement industry, which got its impetus from Linus Pauling, two-time Nobel Prize winner, and his claims in the...
