Tag Archives: Diet

Just the Flax and Nothing but the Flax

Posted on October 2, 2015

The benefits of flaxseed have been described for decades. Flaxseed has a very hard husk and contains several oils. If you eat flaxseeds whole, they will pass through undigested. In practice, the seed is crushed and the oil is harvested. … Continue reading

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Death by Breakfast

Posted on August 8, 2015

After the enthusiastic response to my oatmeal recipe, I thought I should counter with a breakfast warning. Most of you have been deafened with recommendations to “eat fruits and vegetables,” however not all fruits and vegetables are equal. Here is … Continue reading

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The Wrong White Crystals

Posted on March 6, 2015

The Wrong White Crystals: Some Insights into Salt and Sugar The Bad News on Bread?   Writing about the American Diet is maddening. Not a day goes by that a remarkable insight, announced one day, is refuted the next. These … Continue reading

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