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Part Two of Here Comes the Sun: The Extraordinary Benefits of Circadian Health I’m Walking on Sunshine (And Don’t It Feel Good!)— Katrina and the Waves The health benefits of real sunlight and the pleasure of dawn At the heart…
Part One – Morning light: what works and what doesn’t I’m Walking on Sunshine (And Don’t It Feel Good!)— Katrina and the Waves Part One – Morning light: what works and what doesn’t When the sun rises, it flips your…
Accuweather reports tree pollen levels are EXTREME. Maple, Poplar, Juniper, and Pine trees are expelling huge quantities of pollen. The sort of weather that we’ve experienced here — darker and colder and wetter than usual, and then sudden bright, warmer,…
This is the first of several posts about food. After that, I have a review of the state of anti-aging medicine, which remains the world of notions, potions, lotions, and much more. Ray Kurzweil, takes 250 supplements a day, David…
In June, an advisory panel to the U.S. Food and Drug Administration (FDA) recommended that the next round of Covid-19 boosters be targeted against the Omicron XBB.1.5 subvariant. Pfizer, Moderna and Novavax will use the same platforms to manufacture the…
Covid-19 Remains a Dangerous Illness This year the Centers for Disease Control (CDC) expects 125,000 Americans will have died from Covid 19 in 2022. 1 out of 8 people dying is under the age of 65. The risk of dying…
The annual influenza epidemic begins in the southern hemisphere and works its way north. It enters the USA in the southern and western states. The CDC uses reports from Australia to monitor the type and severity of each year’s incursion…
What should one do about omicron? First, take a deep breath. We have the playbook for this. It is called layered defense. In 2020, we did not know how Covid spread, what measures could block the spread. We didn’t have vaccines, immunoglobulins, and oral medications. We also learned that lockdowns in First World didn’t work. They caused social and political disruptions, significant psychological damage to the elderly and children. First World lockdowns deprived the Third world of medical supplies and food, causing non-Covid deaths. We now realize the virus will continue to circulate regardless of any of our efforts, but its damage can be contained. Read the Great Barrington Declaration. We know the drill for airborne pathogens. Cut the exposure with ventilation, masks, and social distancing indoors. This worked so well last year there was no seasonal flu. When Covid is flaring, quarantine is needed for nursing home populations and other susceptible individuals...
Delta is Hunting You and Your Children Ins and Outs of Booster Shots Winter is coming. People will spend more time indoors, and the opportunity to spread Covid-19 is greater. Among the unvaccinated, the Delta variant is turning this into…
Modifying the Rink Works; Masks on the Players Does Not The governors of Massachusetts, Vermont, Maine, Minnesota, and other states have closed indoor ice rinks due to because they are COVID infection sites. Community skating rinks are designed to keep…
