Death by Breakfast

After the enthusiastic response to my oatmeal recipe, I thought I should counter with a breakfast warning. Most of you have been deafened with recommendations to “eat fruits and vegetables,” however not all fruits and vegetables are equal. Here is a synopsis of a...

The Wrong White Crystals

The Wrong White Crystals: Some Insights into Salt and Sugar The Bad News on Bread?   Writing about the American Diet is maddening. Not a day goes by that a remarkable insight, announced one day, is refuted the next. These are not ignorant armies warring by night,...

The Truth about Acai

Some years ago, as one of the few doctors practicing preventive medicine, I was approached by a marketer for the Acai berry.  This Brazilian fruit was reputed to have very high antioxidant scores.  Before accepting a generous participation in the product, I did some...

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