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The Problem: Fish do not make Omega-3 Oil. The omega 3 oil in fish is made by ALGAE. Evolution started 650 million years ago when bacteria teamed with photosynthetic algae. The leap in energy produced the first multicellular organisms. 66…
Your mother was right There are 5.6 million Americans with Alzheimer’s type memory loss. The disease has a variable course, and the ambiguity can be agonizing. Those identified at an early stage face the decision to take intravenous antibody drugs…
The longer we study vitamin D, the more benefits we find. Below is a chart of diseases affected by Vitamin D (the degree of influence is decidedly optimistic.) Does Vitamin D Reduce the Risks of COVID-19? In a study of…
Turmeric is a spice used in curry. In large population studies in India, states that consumed more turmeric had less dementia (Alzheimer’s disease) than in the low-consuming states. Turmeric has become a popular supplement in America. But turmeric has an…
I am a supporter of the Linus Pauling Institute at Oregon on State University. In their most recent research newsletter for the fall-winter 2018 publication, they summarize the most Frequently Asked Questions about Vitamin C. Q: What brand of vitamin…
The answer might be your refrigerator… Approximately one out of every three American adults consume some form of omega-3 oil regularly. The majority is from eating fish, while fish oil pills provide most of the rest. Consumption of fish is…
The Good In its September 2016 magazine, Consumer Reports has an extensive review of dietary supplements. They present a very good history of the supplement industry, which got its impetus from Linus Pauling, two-time Nobel Prize winner, and his…
WGBH Frontline Slams Supplements There are many ongoing controversies about the use of supplements and their effects on people’s health. The supplement industry in the United States could best be described as a bazaar with various companies hawking their…
Safe Supplementation of Vitamin D This study, which recommends people to consume three times more vitamin D than the Institute recommended in 1997, also concludes that consuming more vitamin D could be hazardous. The flaw in the report is its…
A recent publication in the Journal of the American Medical Association found no benefit of 1 gram daily of fish oil in a review of 20 previous studies. Numerous major news and media outlets are interpreting these results to show…
