Some years ago, as one of the few doctors practicing preventive medicine, I was approached by a marketer for the Acai berry. This Brazilian fruit was reputed to have very high antioxidant scores. Before accepting a generous participation in the product, I did some research that revealed that anthropologists could not identify a Brazilian tribe who consumed it and had remarkable health or longevity. In addition, the antioxidant test was tweaked by freeze-drying the berry and grinding it into a powder. Powder has an increased surface area and will give a better antioxidant score. Lastly, the agricultural college in central Brazil had tested the berry for antioxidant properties in the form in which it was most popularly consumed – a mash. In their test both strawberry and blueberry mash scored higher in antioxidant tests. I declined their offer.
Search Site
Recent Posts
Please share
The essays in this blog can be freely distributed and do not contain any copyrighted materials.
Subscribe:
Join our mailing list to receive Dr. Katz' blogs, medical insights, and advice.
Great! You have successfully subscribed.
Your privacy is assured. We never share your information.
Categories
- Activism (12)
- Age Management (11)
- Aging (18)
- Allergies (5)
- Alzheimer's (10)
- Back Pain (1)
- Boston (10)
- Cancer (5)
- Cardiac health (4)
- Charity (2)
- Cholesterol (8)
- Circulatory System (7)
- COVID-19 (29)
- Dementia (9)
- Dental Health (2)
- Depression (5)
- Disease (26)
- Eastern Equine Encephalitis (3)
- Environment (11)
- Events (2)
- Exercise (9)
- Fitness (7)
- Fitness Gear (5)
- Flu (6)
- Food (12)
- Genetics (1)
- Global Health (4)
- Health and Diet (21)
- Health Supplements (16)
- Healthy Aging (11)
- Heart Health (17)
- Hormone Supplementation Therapy (6)
- Hypertension (4)
- Infectious Disease (34)
- Insurance (3)
- Joint health (1)
- Long Covid (1)
- Lyme Disease (5)
- Medicaid (3)
- Medical access equity (1)
- Medicare (5)
- Medications (14)
- Men's Health (2)
- Northeast (2)
- nutrition (11)
- Obamacare (3)
- Oral Health (2)
- Outdoors (19)
- Pain Management (3)
- Pandemic (29)
- Parkinson's Disease (1)
- Patient Care (15)
- Policy (17)
- Preventative Medicine (63)
- Public Health (62)
- SARS-CoV-2 (29)
- Seasonal (15)
- Sexual Health (1)
- Sleep (6)
- Suicide (1)
- Testing (4)
- Testosterone (5)
- Uncategorized (8)
- Weather (6)
- Weight Loss (5)