by James Edward Katz, M.D. | Feb 18, 2022 | Health and Diet, Healthy Aging, Preventative Medicine, Preventive, Sleep
More Sleep, More Sex, More Refreshed Sleep is part of a 24-hour cycle: this essay concentrates on the period from dinner to help you get a full night’s sleep. At dinner, eat foods that are easy to digest! Lying in bed with your intestines wrestling with a high cuisine...
by James Edward Katz, M.D. | Dec 22, 2021 | Activism, COVID-19, Disease, Infectious Disease, Pandemic, Patient Care, Policy, Preventative Medicine, Preventive, Public Health, SARS-CoV-2, Seasonal
Main Image credit: Sumanley xulx from Pixabay Dear John, It has been three weeks since the first report of the omicron variant. The newspapers are filled with headlines with contradictory information. If you feel confused, you are not alone. What should one do about...
by James Edward Katz, M.D. | Sep 29, 2021 | Activism, COVID-19, Infectious Disease, Pandemic, Preventative Medicine, Preventive, Public Health, SARS-CoV-2, Seasonal
Delta is Hunting You and Your Children Ins and Outs of Booster Shots Winter is coming. People will spend more time indoors, and the opportunity to spread Covid-19 is greater. Among the unvaccinated, the Delta variant is turning this into a massacre. Vaccination is...
by James Edward Katz, M.D. | Jul 26, 2021 | Dental Health, Food, Health and Diet, Healthy Aging, Heart Health, Oral Health, Preventative Medicine, Preventive, Public Health
Seven Minutes a Day is All It Takes To save money, save your teeth, and preserve your health. By Dr. James Katz, MD, MPH Inflammation of the gums is associated with heart disease, stroke, diabetes, rheumatoid arthritis, and pneumonia. DNA from oral bacteria have been...
by James Edward Katz, M.D. | May 18, 2021 | Eastern Equine Encephalitis, Fitness Gear, Infectious Disease, Lyme Disease, Outdoors, Preventative Medicine, Preventive, Public Health
By Dr. James Katz, MD, MPH Just When You Thought you Could Go Outside — It’s Lyme Disease Season 2021! In the last year, three more significant articles were published confirming the safety and effectiveness of permethrin treated clothing against Lyme disease. A two...
by James Edward Katz, M.D. | Dec 15, 2020 | COVID-19, Exercise, Fitness, Infectious Disease, Outdoors, Pandemic, Preventative Medicine, Preventive, Public Health, SARS-CoV-2, Seasonal, Weather
Modifying the Rink Works; Masks on the Players Does Not The governors of Massachusetts, Vermont, Maine, Minnesota, and other states have closed indoor ice rinks due to because they are COVID infection sites. Community skating rinks are designed to keep a slab of ice...
by James Edward Katz, M.D. | Oct 6, 2020 | Aging, Cardiac health, Cholesterol, Circulatory System, COVID-19, Heart Health, Patient Care, Preventative Medicine, Preventive, Public Health, SARS-CoV-2
Statins Prevent Coronavirus Infection Complications The statin drugs, such as Lipitor, Crestor, etc. reduce the severity of SARS-COV-2 (coronavirus) infections. In three separate studies, one in Malaysia and two at the University of California at San Diego, early...
by James Edward Katz, M.D. | Jun 8, 2020 | Cholesterol, COVID-19, Health Supplements, Heart Health, Infectious Disease, Pandemic, Preventative Medicine, Preventive, Public Health, SARS-CoV-2
The longer we study vitamin D, the more benefits we find. Below is a chart of diseases affected by Vitamin D (the degree of influence is decidedly optimistic.) Does Vitamin D Reduce the Risks of COVID-19? In a study of nine countries published online, those with low...
by James Edward Katz, M.D. | May 18, 2020 | Dental Health, Pandemic, Preventative Medicine, Preventive, Public Health
Not Needing the Dentist is the Best Strategy This series is how to brush teeth, keep gums healthy, and avoid cavities. A good idea in any era, but more necessary now when dental care is less available due to COVID. Better oral health decreases heart disease, stroke,...
by James Edward Katz, M.D. | Apr 30, 2020 | COVID-19, Disease, Infectious Disease, Pandemic, Preventative Medicine, Preventive, Public Health, SARS-CoV-2
The COVID-19 pandemic is tearing through the United States like Jaws tore through swimmers in the waters off the Amityville Beaches. Pres. Trump, like the Amityville Mayor, is standing safely on the beach, while encouraging others to go in the water (and then changing...
by James Edward Katz, M.D. | Apr 8, 2020 | Activism, COVID-19, Disease, Infectious Disease, Pandemic, Preventative Medicine, Preventive, Public Health, SARS-CoV-2
The poet Milton, who, crippled by age, stated his regret he could not do more to serve God, “They also serve who only stand and wait.” You can protect everyone in your community if you would just stay home. During the next two weeks, a biologic wave will sweep across...
by James Edward Katz, M.D. | Apr 2, 2020 | COVID-19, Flu, Infectious Disease, Pandemic, Patient Care, Policy, Preventative Medicine, Preventive, Public Health, SARS-CoV-2, Testing
George Fu Gao, head of the Chinese Center for Disease Control and Prevention, was recently interviewed by Science magazine. Dr. Gao was educated at Oxford and Harvard. He rarely speaks publicly. He is one of the few scientists to have access to the actual Chinese...
