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The health benefits of real sunlight and the pleasure of dawn
Part Two of Here Comes the Sun: The Extraordinary Benefits of Circadian…
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Here Comes the Sun: The Extraordinary Benefits of Sunlight
Part One – Morning light: what works and what doesn’t I’m Walking…
Cleveland Clinic Champions Preventive Care
by James Katz, MD, MPH Two months ago, I got a call…
Welcome to a Horrible Allergy Season – 2025
Accuweather reports tree pollen levels are EXTREME. Maple, Poplar, Juniper, and Pine…
Need A $1000/month Drug to “Decrapify” Your Diet?
RFK Jr Is Wondering… The GLP-1 Drugs* Cost 35 Billion Dollars in…
This Herring is NOT the Source of Beneficial Fish Oils?
The Problem: Fish do not make Omega-3 Oil. The omega 3 oil…
Astonishing Benefits of Exercise
Exercise can be as potent as any medicine, in this case preventing…
Multivitamins reduce age-related memory loss!
Your mother was right There are 5.6 million Americans with Alzheimer’s type…
HDL is the Good Cholesterol?
Not so fast buddy. The “good” HDL hypothesis came from the Framingham…
A Good Warm Winter Breakfast
This is the first of several posts about food. After that, I…
