by James Edward Katz, M.D. | Mar 12, 2019 | Food, Health and Diet, nutrition, Public Health
“Just the Flax and nothing but the Flax” — Officer Joe Friday The benefits of flaxseed have been described for decades. If you eat flaxseeds whole, they will pass through undigested. In practice, the seed is crushed, and the oil is harvested. The most important...
by James Edward Katz, M.D. | Jan 30, 2019 | Aging, Alzheimer's, Dementia, Depression, Exercise, Fitness, Food, Health and Diet, Healthy Aging, nutrition, Preventative Medicine, Public Health, Sleep
The Relationship between Alzheimer’s, Dementia and the Aging Brain New research reveals the best way to survive from 75 to 90 years old: eat, drink, be merry, and exercise. Those who made it to 75, benefited from Consuming wine rather than abstinence Consuming coffee...
by James Edward Katz, M.D. | Jan 18, 2019 | Disease, Food, Health Supplements, nutrition, Preventative Medicine, Preventive, Public Health
I am a supporter of the Linus Pauling Institute at Oregon on State University. In their most recent research newsletter for the fall-winter 2018 publication, they summarize the most Frequently Asked Questions about Vitamin C. Q: What brand of vitamin C should I take?...
by James Edward Katz, M.D. | Jan 2, 2019 | Aging, Dementia, Depression, Men's Health, nutrition, Preventative Medicine, Preventive, Testing, Testosterone
And It is Preventable Medical records reveal that Ernest Hemingway had untreated Hemochromatosis, which may have contributed to his depression and suicide. Notice how pale he appears as a young man. The glowing skin of later life is partially suntan and partially the...
by James Edward Katz, M.D. | Dec 1, 2018 | Age Management, Aging, Alzheimer's, Food, Health and Diet, Health Supplements, Heart Health, nutrition, Preventative Medicine, Preventive, Public Health
The answer might be your refrigerator… Approximately one out of every three American adults consume some form of omega-3 oil regularly. The majority is from eating fish, while fish oil pills provide most of the rest. Consumption of fish is advocated by the American...
by James Edward Katz, M.D. | Aug 14, 2018 | Boston, Environment, Infectious Disease, Outdoors, Preventative Medicine, Public Health, Weather
Around the world, global warming damages our planet more each year, and Boston is not immune. In Japan, hundreds die of heatstroke. In California, firestorms gut canyons and mountains. Greenland ice is melting at unprecedented rates, forcing polar bears into...
by James Edward Katz, M.D. | Jul 29, 2018 | Disease, Environment, Infectious Disease, Outdoors, Preventative Medicine, Preventive, Public Health, Seasonal
“I live on Martha’s Vineyard and work outdoors. I always find a few ticks when I come back indoors. Last year I had Lyme disease, so this year I started wearing permethrin-treated clothing. I have yet to see one tick on me this year.” — Kevin C. The mainstream media...
by James Edward Katz, M.D. | Jul 7, 2018 | Circulatory System, Insurance, Medications, Men's Health, Public Health, Sexual Health, Testosterone, Uncategorized
Viagra lost patent protection this year, and in a feeding frenzy, firms selling its generic equivalent (sildenafil citrate) are angling for a slice of Pfizer’s 2 billion dollar per year pie. There are a dizzying assortment of prices, from Pfizer’s list price of $65...
by James Edward Katz, M.D. | May 27, 2018 | Boston, Disease, Environment, Fitness Gear, Infectious Disease, Outdoors, Preventative Medicine, Preventive, Public Health, Seasonal, Uncategorized
“I love everything in the world … except for ticks.” – The Dalai Lama New England has the highest incidence of Lyme disease in the world, with Martha’s Vineyard and Westchester, NY leading the way. This summer we will have another difficult season with Lyme and...
by James Edward Katz, M.D. | Apr 14, 2018 | Allergies, Boston, Environment, Outdoors, Seasonal, Weather
The pollen count in Atlanta Georgia on April 11 was as high as any date since 2015. Georgia has been subject to the same sort of weather that we’ve experienced here – colder and wetter than usual. The first wave of tree pollen will be triggered by the transition...
by James Edward Katz, M.D. | Apr 9, 2018 | Alzheimer's, Circulatory System, Dementia, Heart Health, Hypertension, Medicare, Preventative Medicine, Public Health, Weight Loss
A Hypertension Solution In my last newsletter, I explained how the new American Heart Association Hypertension Guidelines will fail to reverse our growing high blood pressure problem. Milton Packer, MD, cardiologist and provocative blogger on Medpage, has labeled it...
by James Edward Katz, M.D. | Jan 31, 2018 | Alzheimer's, Circulatory System, Dementia, Heart Health, Hypertension, Medications, Patient Care, Preventative Medicine, Public Health, Sleep
There is a Way to Fix the Hypertension Crisis. New Guidelines Won’t Do It. In a famous psychology experiment, subjects watch a video of students, moving in circles, pass two basketballs around. The task is to count the number of passes that are made. At the end...
by James Edward Katz, M.D. | Jan 6, 2018 | Boston, Environment, Exercise, Preventative Medicine, Preventive, Uncategorized, Weather
Predictions for this weekend are for windchills of -20 degrees in cities, -30 degrees in the suburbs. You have a significant risk of rapid hypothermic injury. Hypothermia is a nasty, subtle, and potentially fatal condition. The sequence of hypothermia is: You can get...
by James Edward Katz, M.D. | Oct 12, 2017 | Age Management, Cholesterol, Circulatory System, Disease, Health and Diet, Heart Health, Hormone Supplementation Therapy, Preventative Medicine, Testosterone
Adults with diabetes are two to four times more likely to die from heart disease than adults without diabetes. At least 68 percent of people age 65 or older with diabetes die from some form of heart disease; and 16% die of stroke. Diabetes is the seventh leading cause...
by James Edward Katz, M.D. | Sep 25, 2017 | Aging, Cholesterol, Circulatory System, Food, Heart Health
The debate about the best way to treat/prevent heart disease has become caustic. Dr. Stephen Nissen, of the Cleveland clinic, has commented “There are a lot of people out there, particularly on the web, that I’d call statin deniers, like climate deniers, who...
by James Edward Katz, M.D. | Aug 19, 2017 | Outdoors, Uncategorized
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by James Edward Katz, M.D. | Aug 6, 2017 | Boston, Environment, Infectious Disease, Outdoors, Preventative Medicine
“Enemy of the People” In the Henrik Ibsen play “Enemy of the People.” the citizens of a small Norwegian town believe that bathing in the local mineral springs is good for one’s health. The town’s doctor discovers that the springs make people ill. The doctor, simply by...
by James Edward Katz, M.D. | Jul 30, 2017 | Disease, Infectious Disease, Outdoors, Uncategorized
“I love everything in the world … except for ticks.” – The Dalai Lama This summer in New England we will have significant increases in tick-borne diseases, most frequently Lyme disease. A combination of warmer winters and a very wet spring have...
