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“Just the Flax and nothing but the Flax” — Officer Joe Friday The benefits of flaxseed have been described for decades. If you eat flaxseeds whole, they will pass through undigested. In practice, the seed is crushed, and the oil…
The Relationship between Alzheimer’s, Dementia and the Aging Brain New research reveals the best way to survive from 75 to 90 years old: eat, drink, be merry, and exercise. Those who made it to 75, benefited from Consuming wine rather…
The answer might be your refrigerator… Approximately one out of every three American adults consume some form of omega-3 oil regularly. The majority is from eating fish, while fish oil pills provide most of the rest. Consumption of fish is…
Adults with diabetes are two to four times more likely to die from heart disease than adults without diabetes. At least 68 percent of people age 65 or older with diabetes die from some form of heart disease; and 16% die…
Finally: An Explanation of Autism I have reprinted an opinion piece from The New York Times. It traces a significant part of the autism epidemic to inflammation of the immune system. The same system that fights infection attacks…
Oatmeal for Winter 2016 – 2017 Annual Update Dr. Nadelberg and I frequently speak of mixing and matching foods to make balanced dishes. Consuming hearty foods is superior to counting calories or trying to stay on restrictive diets. Hearty…
Sometimes that Light at the End of the Tunnel is a Train The Effect of Light at Night on Health We just experienced the longest night of the year (Winter Solstice). We shorten the night with electric light. It is…
The Good In its September 2016 magazine, Consumer Reports has an extensive review of dietary supplements. They present a very good history of the supplement industry, which got its impetus from Linus Pauling, two-time Nobel Prize winner, and his…
WGBH Frontline Slams Supplements There are many ongoing controversies about the use of supplements and their effects on people’s health. The supplement industry in the United States could best be described as a bazaar with various companies hawking their…
The benefits of flaxseed have been described for decades. Flaxseed has a very hard husk and contains several oils. If you eat flaxseeds whole, they will pass through undigested. In practice, the seed is crushed and the oil is harvested.…
