The Problem: Fish do not make Omega-3 Oil. The omega 3 oil in fish is made by ALGAE. Evolution started 650 million years ago when bacteria teamed with photosynthetic algae. The leap in energy produced the first multicellular organisms. 66 million years...
This is the first of several posts about food. After that, I have a review of the state of anti-aging medicine, which remains the world of notions, potions, lotions, and much more. Ray Kurzweil, takes 250 supplements a day, David Sinclair, of resveratrol fame, is down...
Seven Minutes a Day is All It Takes To save money, save your teeth, and preserve your health. By Dr. James Katz, MD, MPH Inflammation of the gums is associated with heart disease, stroke, diabetes, rheumatoid arthritis, and pneumonia. DNA from oral bacteria have been...
Turmeric is a spice used in curry. In large population studies in India, states that consumed more turmeric had less dementia (Alzheimer’s disease) than in the low-consuming states. Turmeric has become a popular supplement in America. But turmeric has an evil side,...
Alternate day fasting (ADF) is a new trend in the weight-loss world. Now, there’s research to show that it may have a positive effect in terms of reducing belly fat and lowering cholesterol levels. On August 27, researchers from the University of Graz in Austria...
“Just the Flax and nothing but the Flax” — Officer Joe Friday The benefits of flaxseed have been described for decades. If you eat flaxseeds whole, they will pass through undigested. In practice, the seed is crushed, and the oil is harvested. The most important...
The Relationship between Alzheimer’s, Dementia and the Aging Brain New research reveals the best way to survive from 75 to 90 years old: eat, drink, be merry, and exercise. Those who made it to 75, benefited from Consuming wine rather than abstinence Consuming coffee...
I am a supporter of the Linus Pauling Institute at Oregon on State University. In their most recent research newsletter for the fall-winter 2018 publication, they summarize the most Frequently Asked Questions about Vitamin C. Q: What brand of vitamin C should I take?...
The answer might be your refrigerator… Approximately one out of every three American adults consume some form of omega-3 oil regularly. The majority is from eating fish, while fish oil pills provide most of the rest. Consumption of fish is advocated by the American...
The debate about the best way to treat/prevent heart disease has become caustic. Dr. Stephen Nissen, of the Cleveland clinic, has commented “There are a lot of people out there, particularly on the web, that I’d call statin deniers, like climate deniers, who...
Finally: An Explanation of Autism I have reprinted an opinion piece from The New York Times. It traces a significant part of the autism epidemic to inflammation of the immune system. The same system that fights infection attacks the developing brain of the child...
Oatmeal for Winter 2016 – 2017 Annual Update Dr. Nadelberg and I frequently speak of mixing and matching foods to make balanced dishes. Consuming hearty foods is superior to counting calories or trying to stay on restrictive diets. Hearty foods diminish...
